Good nutrition means that your body gets all the nutrients, vitamins, and minerals it needs to work at its best. Nutrition is a crucial part of health and development. Good nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. Nutrition plays a crucial role in maintaining a healthy lifestyle and preventing diseases for several reasons.

Nutrients like vitamins, minerals, proteins, and carbohydrates are essential for the proper functioning of the body. They support growth, repair tissues, and regulate bodily processes. Proper nutrition provides the energy needed for daily activities. A balanced diet contains an adequate amount of all the nutrients required by the body to grow, remain healthy & be disease-free. It ensures that the body gets enough calories to function optimally & can help regulate blood sugar levels. Certain antioxidants, such as vitamin A, C & E and minerals like copper, selenium & zinc, boost the immune system, helping the body fend off infections infoKEM Newsletter SEPTEMBER 2023 Issue 99 and diseases. Good nutrition also affects weight control. A balanced diet can help prevent obesity, which is linked to numerous health issues, including heart disease and diabetes.

A diet low in saturated fats and high in fruits, vegetables, and whole grains can reduce the risk of heart disease by lowering cholesterol levels and blood pressure.

Calcium and vitamin D are essential for strong bones. Proper nutrition can prevent conditions like osteoporosis.

Fiber-rich foods support digestive health by preventing constipation and reducing the risk of colorectal cancer.

Good nutrition can positively impact mental health. Nutrients like omega-3 fatty acids help in reducing the risk of depression

Good Nutrition can also help fight cancer & improve the quality of life. Healthy eating habits can lead to a longer, more active life by reducing the risk of chronic diseases associated with aging.

Water is indeed an essential nutrient for the human body, often referred to as the “forgotten nutrient” because its significance is sometimes overlooked. It helps you keep hydrated, transports various vitamins & minerals, regulates body temperature, helps in digestion process, works as a natural detox for the body, reduces friction of joints, improves skin health & manages weight.

To summarize, nutrition is the cornerstone of a healthy lifestyle and can significantly reduce the risk of various diseases. A balanced diet, combined with regular exercise and other healthy habits, is a key to overall well-being and disease prevention.