In Young India, August 8,1929 Mahatma Gandhi wrote:
‘Instead of using the body as a temple of God, we use it as a vehicle for indulgences, and are not ashamed to run to medical men for help in our effort to increase them and abuse earthly tabernacles.’
The above statement very well summarises the occurrence of lifestyle related non communicable diseases - neglect of preventions, indulgence in excesses and then seeking medical assistance to cure diseases. Lifestyle related diseases are now ubiquitous in young men in metropolitan cities of India. Habits that detract people from activity and push them towards a sedentary routine can cause a number of health issues like obesity, diabetes, hypertension, dyslipidaemia, cardiovascular disease, stroke, COPD which can have near life threatening consequences and significant morbidity. The major risk factors are tobacco use, unhealthy diet, insufficient physical activity and harmful use of alcohol. These are compounded by rapid unplanned urbanization, pollution, cut-throat competition, and stress related to work.
Lifestyle diseases are a threat to socioeconomic aspects of a nation and appropriate actions for their management are the need of the hour. It’s management includes early diagnosis, screening and appropriate treatment. Lifestyle diseases are prevented by adopting a healthy lifestyle which includes a balanced diet with plenty of fibre, no smoking or alcohol, sufficient sleep and regular exercise and meditation.
Instituting small changes in our daily life can contribute to a big makeover. Let’s start for a healthy, happy and blessed life!!