The coronavirus pandemic has had a disproportionate effect on the entire world . It is no secret that those with co-morbidities suffered the most. Most co-morbidities are, at least in part, our creations. Inactive lifestyle, lack of sleep, binging on junk food, lack of exercise, and neglect towards preventive health is adding to future complications. Health issues affect individuals in their personal as well as professional life and the overall quality of life is affected. Therefore it is necessary to take care of ourselves for our own good and the pandemic has shown that this is the time of reckoning for health resolve.

1. Aim for achievable goals

Central obesity in Indians is no less a problem than the pandemic as it is a gateway to many problems and diseases to come. But resolving to go to the gym everyday may go down the drain if you are not used to it. So set achievable goals, take few steps at a time - may be aim to exercise 3 days a week to start with and then gradually increase the frequency and intensity depending on your health and capacity.

2. Connect to your body

Nobody understands your body better than you do. Considering your age, take necessary steps to consult with your health experts if you see any changes in your body.

3. Mental health care.

Stay at peace. Mental peace is of paramount importance especially in the post pandemic era. Peace of mind can alone bring prosperity in life in terms of health and wealth. A few steps in that direction can go a long way in achieving good mental health. Lesser digital interface and more physical interaction with family and friends can add to a lot of happiness and joy . Go for hikes, tracks or pursue hobbies that you like in extra time that you have. Cooking is the best way to de-stress and avoid adding unnecessary calories outside. If your profession does not allow long breaks, take frequent short brakes to refresh yourself.

4. Preventive healthcare

In an era of intense competition and scrambling to achieving targets on a daily basis, we seldom give respect to our own body. The least we can do is to have a general health check up every year. It will help us maintain long term health

5. Eating healthy food

Eat more whole grain foods, avoid packaged food. Eating whole grain food can reduce the health risks. Avoid packaged food, sweetened beverages as much as possible. Cheat days are ok, but should be far less frequent. If you want to binge on something share it with your partner so that at least the portion size you consume is smaller.

6. Covid appropriate behaviour is here to stay

Even if the pandemic subsides, the Covid appropriate behaviour is here to stay at least in thenear future. Nobody likes restrictions but at this moment there is no other option, so a little patience from all of us will help.